![]() What then, is the best way to loosen the stranglehold these self-destructive impulses have over our lives? ![]() It can seem like our addictions can sometimes "do us" rather than "us doing them." Access the limitless lenefits of meditation quickly, safely, & easily with EquiSync®.) #3 - Meditation Makes You A Master Of "Urge Surfing"Īnyone suffering from addiction knows about the "urge" - the overwhelming, tunnel-vision like, super-powerful impulse to satisfy your craving. (Note: Good thing for you, our programs focus on these super beneficial brainwaves. Indeed, the brain research community has built a mountain of evidence showing that meditation can help immensely in beating addiction, healthfully and naturally. What is the best way to train the brain into the super beneficial alpha-theta state without expensive biofeedback therapy? Meditation.Īs numerous EEG studies show, alpha and theta brainwaves dominate during a meditative state. Incredibly, at a one year follow up, 77% of patients were completely drug free. The participants were given EEG biofeedback training, which put simply, puts the brainwave patterns of the user into a more advanced state of consciousness (here they used alpha & theta waves). #2 - Meditation Elicits The Same Brainwaves That Doctors Use To Treat AddictionĪ 2005 study published in The American Journal of Drug and Alcohol Abuse (Scott et al) looked at 121 patients going through an inpatient substance abuse program. It's good to see hard science confirming age-old mindful wisdom. Meditators have been happy, addiction free folks for millenia. So strong, in fact, that meditation's feel good effect may even be more powerful than that of running. Note: Piling on the evidence, meditation also supercharges the brain and body with endorphins, another super pleasurable natural brain chemical. Meditation will stimulate and train your brain to be happy and feel good naturally, without the need for any addictive substance. What does this mean for people wanting to overcome addiction? Sara Lazar showed that meditators had significantly more neural density, cortical thickness, and overall activity within their prefrontal cortexes. ![]() If only there was a better way to activate the prefrontal cortex! Thankfully, there is.Ī prominent 2005 study by Harvard neuroscientist Dr. They found that the brain’s happiness center, the prefrontal cortex, to be super stimulated during intoxication (the "fix"), and incredibly underactive during withdrawal (the "crash"). ![]() Just as our favorite mind altering substances can artificially and temporarily put us on cloud nine (and later crash), scientists have confirmed the same thing happening in the brain of people with addiction.Ī 2002 study published in the The American Journal of Psychiatry (Goldstein et al) examined the role of certain brain regions in drug addiction. #1 - Meditation Makes Us Feel Good Naturally Through The Brain’s Happiness Center ![]()
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